THERAPY FOR INDIVIDUALS
You’re exhausted from all you’re holding. But who holds you?
Everything’s riding on you. You can’t let them down.
You work so hard to be who everyone else needs you to be. But no matter how much you do, or how much you give, it never quite feels like enough.
You know that you’re sensitive – that’s one of your gifts. But it comes with a cost. You find yourself always adapting, always anchoring others, even when you yourself feel adrift.
Sometimes it feels like you’re running on fumes.
Living this way, it’s like nobody really knows you. Or they don’t know the real you.
Honestly? Sometimes it feels like you’ve lost touch with yourself.
You’re tired of abandoning your own needs to keep the peace.
You’re ready to quiet the noise and finally come home to yourself.
Let change start here.
Our work together helps you move beyond understanding your patterns. It helps you transform them.
If you’ve tried traditional talk therapy, you may have noticed – you can talk for years about your problems, and never see any real change. If you’ve had this experience, I want to reassure you – it’s not a personal failing. It’s the way we’re wired.
You see, anxiety, trauma, and entrenched patterns of behavior aren’t just mental issues. They’re grounded in the body, the nervous system, the many parts of you and the subcortical brain.
Integrative, experiential psychotherapy helps us address all the layers, to finally help shift things.
With compassionate expertise, I’ll help you go deeper. Together, we’ll get to the root.
Four Pillars of My Approach
Tend Your Nervous System
Healing starts with developing your powers of interoception, learning to track your nervous system states, empowering you to interrupt the triggering cycle when you start to spiral. I’ll help you get to know your nervous system, so you can catch triggers before they catch you.
Get to Know Your Parts
Drawing on years of experience and 150+ hours of training in Internal Family Systems therapy, I’ll help you get to know the different parts of you – the ones who got hurt, and the ones who stepped into help when things were tough. This work helps you get to know yourself in a whole new way.
Heal Your Brain
Working with your system, and always honoring your pace, we’ll draw on powerful processes such as Brainspotting to help access trauma where it’s stored, in the subcortical brain. These processes leverage the brain’s natural resilience, so that your brain can finally complete the stress cycle, freeing what’s been stuck there.
Spirituality - On Your Terms
If spirituality is important to you, you should know that I bring ten years of experience as a spiritual counselor, with extensive training in spiritual direction, energy medicine, hypnotherapy, and the academic study of world religions. Some clients find that experiential psychotherapy with me makes a powerful complement to their spiritual path. That said, recognizing that spirituality has many different associations for folks, I’ll always follow your lead as to whether this is something you wish to explore.
Areas of Focus
Anxiety
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Perfectionism
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Highly Sensitive Person
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People Pleasing
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Relationship Issues
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Trauma
Midlife
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Pregnancy & Postpartum
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Complex / 2E Kiddos
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Creativity
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Neurodivergence
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Life Transitions
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Spirituality
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Burnout & Overwhelm
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Pscyhedelic Integration
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