Therapy For Anxiety, Trauma & Chronic Overwhelm
Come home to yourself with Brainspotting and Internal Family Systems Therapy
You’re the one people rely on. The capable one. The thoughtful friend, high achiever, caretaker, or peacekeeper.
Somewhere along the way, you became known as the person who can handle it all.
On the outside, your life may look successful. But inside, there’s a constant hum of anxiety.
You may feel disconnected from yourself, and depleted from living in ways that no longer feel sustainable.
Perhaps you learned early that love was something to earn, that not rocking the boat was safer than advocating for yourself, or that your job was to care for someone else.
Whether it shows up as people-pleasing, perfectionism, over-functioning, burnout, or simply the feeling that you’ve lost touch with your own needs, you don’t have to keep carrying it alone.
You hold it together for everyone else.
Let therapy be the place where you can take off the mask, and invest in your own healing.
Hello, I’m Noe
MACP, CHT, MTS, AMFT #165156
As a Brainspotting and IFS informed therapist, I help sensitive people who are tired of abandoning themselves to find lasting healing through integrative, somatic psychotherapy. Together, we work with your brain’s natural resilience to heal issues at the root.
Registered Associate Marriage and Family Therapist #165156 working for the Center for Mindful Psychotherapy, supervised by Alexandria Wright, Licensed Clinical Social Worker #70802
Individual Therapy
Overcome anxiety and trauma with compassionate, attuned weekly somatic psychotherapy. Care for the caregiver helps everyone in the system.
Couples Therapy
Shouldering the mental load, it’s easy to lose sight of your relationship. Therapy helps you find your way back to each other.
Child Therapy
Empower your child to meet all the parts of themselves with compassion, resilience and confidence. Helping kids feel safe, seen and strong again.
Special Welcome to
Highly sensitive people
Activists & changemakers
Attachment parents (and all parents)
Artists & introverts
Late identified autistic and AuDHD folks
LGTBQIA+ & trans folks
BIPOC folks
Spiritual seekers
People in the helping professions
Myers – Briggs INFJs
Enneagram 4s, 3s, 2s and 9s
Areas of Focus
Anxiety
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Perfectionism
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Highly Sensitive Person
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Trauma
Midlife
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Pregnancy & Postpartum
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Creativity
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Neurodivergence
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Life Transitions
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Spirituality
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Burnout & Overwhelm
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My Approach & Values
Somatic therapy with me is based in the understanding that to struggle doesn’t mean you’re wrong or broken. Where we feel stuck, we are in the grip of old survival patterns that have outgrown their use.
Healing comes when we gently turn towards the places that have been calling out for your attention.
As an integrative somatic psychotherapist, I help facilitate that inner work in a way that is safe, compassionate, and trauma informed. My approach draws on extensive training and experience with Internal Family Systems, Brainspotting and neuroscience to help you heal.
When working with couples, I draw on Internal Family Systems and Gottman to blend emotionally focused work with relational skill building. You will leave couples therapy with a greater sense of clarity and / or connection with your partner, empowered with tools and practices you can use at home to take your relationship to the next level.
In my work with children, my style is warm, nurturing, and playful, grounded in deep care and many years of experience as a mother and teacher, alongside being a therapist.
If you’re curious, you can learn more about my journey, here.
On Identity and Power
I believe that therapists need to be able to see the systemic barriers to access and privilege that prevent marginalized groups from living an equitable life. I want to be transparent that I am actively anti-oppression. I also want to name my identities as a white, culturally Jewish, able-bodied, middle-class, middle-aged, neurodivergent, cis mother of two.
I recognize that where our identities differ, you might have questions about whether I can be a safe person to share with, or whether I can fully understand your experiences. I welcome a conversation about this in our initial consult or any time in our therapy sessions. I’m always open to hearing how my areas of privilege impact you as my client. Should you choose to have that conversation, I promise to meet you with receptivity, accountability and care.
Certifications and Trainings
INTERNAL FAMILY SYSTEMS
Training:
IFSCA – Stepping Stones, Stepping Deeper, and the Advanced weekend (approximate content equivalent of IFSI Levels 1, 2 and 3.)
Nuance and Attunement in the IFS Model with Stephanie Mitchell of Connection Heals.
Advanced Consultation with Stephanie Mitchell.
Ongoing Advanced Consultation in Somatic IFS therapy with Bonnie Weiss
Teaching:
Support Staff, IFSCA – 100+ hours of teaching experience
BRAIN BODY THERAPY
Brainspotting – Levels 1, 2 and 3
COUPLES THERAPY
Gottman Couples Therapy – Levels 1 and 2
PSYCHEDELIC ASSISTED THERAPY
Polaris Insight Center – Ketamine Assisted Therapy – Modules 1 – 4
TRANSPERSONAL THERAPY
Depth Hypnosis – Certified Practitioner
Applied Shamanic Practitioner – Certified by the Circle of Shamanic Practitioners
CERTIFICATIONS AND DEGREES
Expressive Arts Certificate – Sofia University
Certified Hypnotherapist – Foundation of the Sacred Stream
Masters of Counseling Psychology – Sofia University
Masters of Theological Studies – Harvard Divinity School
Bachelor of Science – Hunter College, Psychology and Sprituality, Summa Cum Laude